/ Synergy Crew..

The name comes from 'synergy', which is simply said, multiple movements in one whole. This idea of moving should be very fluid and efficient.
Even though a particular movement may not look very good, it's only goal should be efficientcy and speed. Whenever you use it to get somewhere fast, or need to shake someone off, it could be called parkour.

The synergy Crew exists out of 6 people, We were used to be named 'urban synergy', which started last year, and have been growing ever since. We're located in Dordrecht and 's-Gravendeel.

CREWS?

Whatever some people might think, one can't join an offical sports club

for practicing parkour. It is all organised by individuals

who form 'crews', or a group of people that meet up.

In some cases, like ours, there is a gym hall available. We recommend just to train outside.

Search for tracers (people who practice and participate in parkour)
in your area to train with.
This will help you, it's safer, and you'll learn parkour much faster. We rather see parkour as a discipline  than a sport. It is not competitive. It's part of your lifestyle, and with training it comes conditioning your body, which is nessesary for your safety,
and you'll have better performances.

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